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Core Countdown,
Core & Arms,
Core & Legs
(Download Only)

Image of Core Countdown,<br /> Core & Arms,<br /> Core & Legs<br /> (Download Only)


Core countdown is the first video of the body transcormation kit.It is a 30 minute video geared to target your four major core muscles through a series of transitions called "core concepts".For the next 30 minutes keep your eyes on Joshua and the clock 3..2..1

Here's what you get, 3 videos:

Core & Arms (Approx. 30mins)
Core & Legs (Approx. 30mins)
Core Countdown (Approx. 30mins)