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Core Foam Flex,
Core Plank,
Core Freeze
(Download Only)

Image of Core Foam Flex,<br /> Core Plank,<br /> Core Freeze<br /> (Download Only)


With Joshua Lipsey's Core Concepts™ method, you will learn to work your core through functional, dynamic, and holds that engage not only your abdominal muscles but your glutes, back and obliques making sure every muscle is working giving you a strong and balanced core. You will transform your body creating a strong lean physique by working your core in conjunction with other parts of your body therefore giving you a full body workout.

Here's what you get, 3 videos:

Core Foam Flex (Approx. 15mins)
Core Plank (Approx. 20mins)
Core Freeze (Approx. 30mins)