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(Complete Hard Copy)

Image of Transcoremation<br /> (Complete Hard Copy)


With Joshua Lipsey's Core Concepts™ method, you will learn to work your core through functional, dynamic, and holds that engage not only your abdominal muscles but your glutes, back and obliques making sure every muscle is working giving you a strong and balanced core. You will transform your body creating a strong lean physique by working your core in conjunction with other parts of your body therefore giving you a full body workout.

Here's what you get, 13 Workouts on 4 DVDs:

360 Butt (Approx. 30mins)
360 Abs (Approx. 30mins)
360 Back (Approx. 30mins)
360 Obique (Approx. 30mins)
Core & Arms (Approx. 30mins)
Core & Legs (Approx. 30mins)
Core Countdown (Approx. 30mins)
Core IT (Approx. 30mins)
Core Tempo (Approx. 30mins)
Coredio (Approx. 30mins)
Core Plank (Approx. 20mins)
Core Freeze (Approx. 30mins)
Core Foam Flex (Approx. 15mins)